March 6th 2018!!  Today marks 3 years since my breast cancer diagnosis. For Triple Negative Breast Cancer, which mine was, this is significant, both statistically and emotionally. For many other forms...

In early January, I began a profound excursion into a new part of my healing shame journey: reclaiming singing. Ever since I was a child, I have believed that I can’t “carry a tune.” In elementary school...

I’ve been making more time to write, including “morning pages” from Julia Cameron’s The Artists Way. I’m practicing being open and seeing what comes. Not all of what comes...

Thanks for your comments here and “offline,” folks, and to those of you who read without commenting! I will return now to my story of the healing shame process. The ultimate purpose of healing...